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In fact a good exercise regime for you and your partner can help you conceive and to be in the best health for your pregnancy. Good luck. By continuing to use the site, you agree to the use of cookies. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Questions from Dads to be When should I start taking folic acid?

What sexual positions are best for getting pregnant? Will irregular periods prevent conception? How long does it take to get pregnant? Ovulation and fertility Timing of sex for pregnancy Understanding your menstrual cycle Stopping contraception Am I pregnant? How a second pregnancy can differ from the first How can I reduce irritable back pain?

Is it safe to dye my hair? Sleeping and pregnancy Can I fly in pregnancy? Is the whooping cough vaccine safe? I am past 12 weeks.

15 Ways to Get Pregnant Fast

Can I still have the tests? I would like a home birth. Is it safe? Is it too late to take folic acid? Will I have an internal examination? What can I do about stretch marks?

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Who should come to my antenatal appointments? How will I get time off work for all the appointments? I've had an abortion in the past. Is this a problem? What exercises should I avoid? At what stage should I stop exercising? When should I stop running in pregnancy Can I start doing yoga now that I am pregnant?

I'm overweight. What exercise can I do? Does exercise cause miscarriage? Does exercise cause premature birth? I am terrified about giving birth. What can I do about it?

10 Tips for Getting Pregnant Faster

I have antenatal depression. Will I get postnatal depression? I'm stressed about everything. Will this effect my baby? Is it safe to take antidepressants in pregnancy? What if I'm really not coping? Why do social services want to check on me after I've had the baby?

1. Record menstrual cycle frequency

Will I be able to breastfeed if I'm on medication? Will my baby be taken away?


Will my medication affect my baby? And I just want to say thanks, women. What happens after a c-section? Is it normal to be so worried about giving birth Can anything bring labour on? What happens if my baby is breech? What is a doula? Who can I choose to be my birth partner What are the signs of labour?

Positions in labour 4 ways your body gets ready for labour 5 positive ways to prepare for labour Assisted birth Braxton Hicks Delayed cord clamping DCC Get your baby into the best birth position How will I know when labour has started? Does bleeding always end with a miscarriage? How do I get referred to a doctor who specialises in miscarriage? How likely is a miscarriage and what can I do to stop it?

If I do miscarry what might happen next? My partner had a miscarriage a few months ago and still cries about it. What are the miscarriage signs and what should I do if I think I am having a miscarriage? What happens next if I have miscarried? What happens to my baby after a miscarriage? What happens to my body during a miscarriage? When can I be tested for a problem and what tests can I have?

Will I find out straight away whether I have miscarried? Will I miscarry again? I could see my baby's heart frantically pounding Fortunately my story does have a happy ending I have been through two missed miscarriages and an ectopic pregnancy. I have had in total 15 pregnancies I lost a tube and the little baby at 8 weeks gestation I love you before I have even met you! It has been an emotional journey but if I can get through this I can get through anything. My body was still pregnant, but my baby had died My husband and I were close to breaking point, we had so much tragedy on top of our losses and it was becoming too much.

My journey has been far from smooth That's when my whole world fell apart The situation was serious and I was admitted to hospital to have the tube removed including the foetus The whole time I was pregnant I was convinced something would go wrong They soon realised I was having an ectopic pregnancy. I ended up losing my fallopian tube along with my baby. We both walked out of that room in utter shock and didn't speak the whole way home. It was my last Saturday at work when my legs and ankles started itching like crazy The itching in pregnancy was irritating but the fear was worse The itching was unbearable Placenta praevia Placental abruption Pre-eclampsia Retained placenta Uterine abnormality Vasa praevia Waters breaking early PPROM What issues can affect the placenta?

Feeding your baby Longer term implications for your baby Gestational diabetes and your mental wellbeing Testing for gestational diabetes What is gestational diabetes? Ovulation and fertility Timing of sex for pregnancy Understanding your menstrual cycle Stopping contraception Planning a pregnancy. In partnership with:. Ovulation and fertility Timing of sex for pregnancy Understanding your menstrual cycle Stopping contraception. Regular, unprotected sex means having sex every 2 to 3 days without using contraception.

How does pregnancy start?

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This is what happens during the cycle and the start of a pregnancy. Eggs mature in your ovaries once a month.

17 Natural Ways to Boost Fertility

The lining of your womb starts to get thicker to prepare for fertilised eggs. Once the egg is mature it is released from one of the ovaries — this is called ovulation. During ovulation your cervical mucus this is the substance in your cervix, between the vagina and the womb becomes thinner and clearer to help any sperm to swim to the egg.

If you have sex, millions of sperm will swim up the cervix into the uterus and the fallopian tubes to meet a mature egg. If sperm is present at the point of ovulation, or during the next 24 hours, the egg may be fertilised only one sperm has to join with the egg for this to happen.

If the egg is fertilised, it starts to move towards the womb and divide into more cells. Once it reaches the womb the fertilised egg has to attach the lining of the womb, this is called implantation and is the start of pregnancy. If the egg has not been fertilised, the egg is re-absorbed by the body, the hormone levels drop, and the womb lining is shed — the beginning of your next period. Best position to have sex in to get pregnant The position that you have sex in does not make a difference to conception so long as the man ejaculates sperm into the vagina.

When does ovulation happen? The following signs can also help you know when you ovulate: Cervical mucus changes The cervix secretes mucus throughout the menstrual cycle, starting off sticky white and gradually becoming thinner and clearer. This thinner mucus is designed to help the sperm swim easily through it. Temperature You can also find out about your menstrual cycle by keeping a note of your temperature each morning when you wake up. Using ovulation predictor kits OPK Ovulation predictor kits are available from chemists and are fairly simple to use.

Read more about getting pregnant Apps and tools for conception There are many apps, tools and kits on the market to help women predict when they ovulate. Timing of sex for pregnancy Having regular, unprotected sex will give you the best chance of getting pregnant but knowing when you are most fertile also helps. Fertility and causes of infertility Fertility is the ability to get pregnant. Find out how long on average it takes couples to conceive.